It was 1999, I was 21, I was wearing some sort of embroidered hat, ripped jeans and muddy trainers as I stood in a crowd of several thousand people on a warm June night at Glastonbury. My brother and his friends had some other camp-fire based priorities so I was on my own for the headline act, Skunk Anansie. Being from a very religious family, I had been discouraged from listening to ‘satanic’ music, and my musical expression had mostly been singing along quietly to REM on my disc-man, or belting out the far more acceptable holy songs at Sunday Service.
Continue reading “‘I’d do anything to belong, to be strong, to say there’s nothing wrong’”Category: Recovery
How many Human Needs?
Since my blasé summing up of the complexities of humanity into the five basic human needs as outlined by Maslow, I have done more research.
Mostly because I am struggling to categorise this site, as you may have noticed, I’ve got about 90 categories already. I am on a journey of overall health and wellbeing, of which there are many elements. And having tried to fit them neatly into my handily colour coded chakra rainbow, I realise that’s too simple and doesn’t really work. Maslow is limited too, and I just found out, has a modified version that came out in 1990. Then there are the 9 Human Givens, there’s a Max-Neef model, and one I learned years ago when he was first a source of inspiration to me, Tony Robbins’ 6 Human Needs.
So I have spent an hour scribbling them all out, charting the similarities, and coming up with my own extensive list that makes sense for me. The big realisation just now is that there are NEEDS and then there are NEED-MEETERS, that is, ways that we get our needs met. So I may think I have a need for people, but what I have is a need for connection, love, esteem and intimacy, which people (partner, family, community) provide.
CONTRIBUTION is an interesting one, and features only in Tony Robbins’ list. I highlighted it as one of my very important needs, but do I have a need for contribution, or is that my need for esteem, connection and love that is met through contribution?
Writing is an immense need of mine ( have you noticed?) but does that come under creativity, contribution, connection?
All interesting. All too complex to decide upon today. It will expand, but for now I will apply these 12 categories, as the needs being met on my quest for wellness, and then all the little subcategories are ways that these main 12 are met. Let’s see if my journey fits neatly into these now.
Untethering My Voice part 2
After last week’s session in which we looked at all the ways we might be avoiding telling our stories, our homework was to arrive at tonight’s zoom class with a large piece of paper.
And after a discussion about the scary state of the world and how difficult it is to feel like this process is even relevant while there are immense global issues touching everyone’s lives right now, Cara suggested that a time of turmoil is one in which a lot of ugliness is surfacing, but on the other side is a possible awakening, an awareness, and a striving for the beauty, truth and connection that is the opposite of the division and fear bubbling over in some places.
Continue reading “Untethering My Voice part 2”Untether My Voice
I have started a course. An impressive woman who grew up in the same unusual religious group as me has spent seven years producing a documentary about her complex and challenging life. She is now running courses to help other people find their voice. It is all very new and a bit daunting, but six of us have signed up and I like this little screen full of women, who all have a story, a truth, and who I will spend the next 11 weeks on a little exploratory journey with.
Continue reading “Untether My Voice”Day two
What a surprise. It’s not going well. Yesterday I didn’t manage my six Miracle Morning tasks by 10am when I started work. Started off great with fifteen minutes jogging silently on the spot in the patch of early morning sunshine in the kitchen at 6am so as not to wake my love. ‘Meditation’ was alright – half an hour sitting with my eyes closed watching my mind wander all over the place – and then I went a little over budget and spent a whole 73 minutes (instead of 5) working on my affirmations. It’s a colourcoded scribbly few pages trying to whittle down the entire purpose of my life into a few neat little soundbites. It will take a while.
Continue reading “Day two”30 days
I have spent the whole day reading The Miracle Morning book – interspersed with yoga, snacks and a National Theatre Live screening – and I am so happy about starting my 30 days tomorrow, for the rest of May why not. There’s a Miracle Morning facebook group full of people sharing their Miracle journeys and I am their newest excited member.
Continue reading “30 days”The Miracle Morning
I bought this book a few years ago, and I loved the concept but couldn’t stick to it. Mr Hal Elrod outlines a six step program of practices to do every day, to achieve optimum success and happiness. It includes exercise, affirmations, stillness, visualising, reading and writing. I like all these things, I know the value of doing them well, and I love the idea of carving out an hour every morning to focus on them.
Continue reading “The Miracle Morning”






