I had to call my counsellor again on Monday. I would have normally dealt with the anxiety and overwhelm on my own but because my job required me to attend the Monday night meeting, I needed to quickly tidy up my spinning head before 7pm. We had a ten minute call in which I breathlessly explained that things were getting really tense at work, there was a lot of conflict and hurt around, and I was scared of attending this meeting in which I’d be stuck in the middle of it all. She very gently got me to slow down and speak clearly, and asked me why the conflict was bothering me.Continue reading “The beauty of conflict”
Untethering My Voice part 2
After last week’s session in which we looked at all the ways we might be avoiding telling our stories, our homework was to arrive at tonight’s zoom class with a large piece of paper.
And after a discussion about the scary state of the world and how difficult it is to feel like this process is even relevant while there are immense global issues touching everyone’s lives right now, Cara suggested that a time of turmoil is one in which a lot of ugliness is surfacing, but on the other side is a possible awakening, an awareness, and a striving for the beauty, truth and connection that is the opposite of the division and fear bubbling over in some places.Continue reading “Untethering My Voice part 2”
I recently learned that you can’t get Vitamin D from sunshine through windows, and since ours only open up for a 15cm strip of direct sunlight on my face, I am now perched on the windowsill with one leg out of the window to get some 10am sunshine on my skin. It’s very uncomfortable and actually quite cold but I am grateful that we can still get sunshine up here.
So I got little snippets of anxiety again because lockdown eases a bit this week. But the guidance is so vague, and the message is basically you’re on your own. Dickheads can be dickheads and police can’t stop them. Try not to get sick, but it’s your own fault if you do. That’s what my facebook filtered world seems to be concerned about this week. On our family Zoom on Sunday, we had the usual update from around the world about the death rates. My New Zealand brother celebrated the success of ‘Aunty Jacinda’ (who is younger than him) in winning the worldwide competition against the virus, while my New York brother talked about friends of his friends who had died. London brother explained that we’re passed the peak in Britain, but you’re still only allowed out for essential exercise, so you can sit in the park but if you see the police coming you have to start doing sit-ups. Korea brother said there’s been no new cases for four days so everyone in Seoul is going out again, so they will probably be another spike, while Spanish sister went for her first run for ten weeks on Saturday. All her neighbours were waiting on their doorsteps at 8am, counting down the seconds till they were allowed out. We laugh about our lockdown hair, the boys compare beards, while my niece falls asleep on her mum’s lap, and the full weight of the international impact of this thing hits home.
Then I started to worry yesterday because my love opened a tin of mandarins, and I said ‘Oh the tinned food is for if we can’t get fresh fruit.’ A small argument ensued about the amount of tins in the house, the likelihood for the interruption of the supply chain and the invincibility of the three people we depend on for shopping, until I remembered my anxiety is the thing that causes him stress, so I shut up, but still quietly counted up the tins and watered my tiny new baby apple trees.
So to dispel my catastrophic thinking, this morning I found some powerful positive messages to pump into my head over my porridge. I am trying to get into a place of love and acceptance of whatever is coming. This thing is happening to a species on a planet in this universe. I am a tiny speck of that, and I have desires and plans, hopes and intentions, and so do the people I love, but if the direction of this species is towards something else then I have no use for fear and anxiety about that. I want to be in a place of peace and flow, with appreciation and love for my current moment, my sunshine spot right now, my lovely man, and my friends and family who I am connecting to now.
5 Languages of Love
One of the areas of learning in Lockdown is of course in my relationship. I absolutely love my man, and instead of being worried, I chose to be curious about how 12 weeks stuck in a tiny flat with him would challenge us both.Continue reading “5 Languages of Love”
Following my discovery yesterday that I like a bit of colourful energy in my breathing, I have been researching chakras. There are a million sites and illustrations, with some contradictions, but I’ve chosen this picture that I like, from 7Wisdoms.org.
I’m sure there’s far more study that can be done – in fact this site offers me a 21 day course for $21 – but for now what I am enjoying is the categorising! I love a colour-coded categorisation, and if I can work on each aspect of my life along these seven colours, it becomes nicely compartmentalised. And so pretty.
I am in danger of upsetting people who see chakras as far more profound than this, and those who think I’m on the dangerous slippery slope of new age nonsense, but for now, I will enjoy the colours, and see if my affirmations can fit into these seven spheres.
I have spent the whole day reading The Miracle Morning book – interspersed with yoga, snacks and a National Theatre Live screening – and I am so happy about starting my 30 days tomorrow, for the rest of May why not. There’s a Miracle Morning facebook group full of people sharing their Miracle journeys and I am their newest excited member.Continue reading “30 days”
The Miracle Morning
I bought this book a few years ago, and I loved the concept but couldn’t stick to it. Mr Hal Elrod outlines a six step program of practices to do every day, to achieve optimum success and happiness. It includes exercise, affirmations, stillness, visualising, reading and writing. I like all these things, I know the value of doing them well, and I love the idea of carving out an hour every morning to focus on them.Continue reading “The Miracle Morning”