I started writing affirmations months ago at the start of Lockdown. Having read Hal Elrods’s Miracle Morning, in which affirmations serve as one of his recommended daily practices, I made a list of lots of positive things I wanted to affirm.
‘I am strong. I am creative. I exercise every day.’ and so on.
I took heed of Hal’s advice that they be positive, present tense and possible, and I wrote out several lists of goals and dreams as if I were already living them.
Continue reading “Day Two: Affirmations”
I had to call my counsellor again on Monday. I would have normally dealt with the anxiety and overwhelm on my own but because my job required me to attend the Monday night meeting, I needed to quickly tidy up my spinning head before 7pm. We had a ten minute call in which I breathlessly explained that things were getting really tense at work, there was a lot of conflict and hurt around, and I was scared of attending this meeting in which I’d be stuck in the middle of it all. She very gently got me to slow down and speak clearly, and asked me why the conflict was bothering me.
Continue reading “The beauty of conflict”
Thank you everyone who wrote to me in response to my request last Sunday about the disagreements between Black Lives Matter and All Lives Matter. I’ve had a lot to read.
My conclusions are as follows:
Continue reading “Which lives matter?”
After last week’s session in which we looked at all the ways we might be avoiding telling our stories, our homework was to arrive at tonight’s zoom class with a large piece of paper.
And after a discussion about the scary state of the world and how difficult it is to feel like this process is even relevant while there are immense global issues touching everyone’s lives right now, Cara suggested that a time of turmoil is one in which a lot of ugliness is surfacing, but on the other side is a possible awakening, an awareness, and a striving for the beauty, truth and connection that is the opposite of the division and fear bubbling over in some places.
Continue reading “Untethering My Voice part 2”
I have started a course. An impressive woman who grew up in the same unusual religious group as me has spent seven years producing a documentary about her complex and challenging life. She is now running courses to help other people find their voice. It is all very new and a bit daunting, but six of us have signed up and I like this little screen full of women, who all have a story, a truth, and who I will spend the next 11 weeks on a little exploratory journey with.
Continue reading “Untether My Voice”