One of the areas of learning in Lockdown is of course in my relationship. I absolutely love my man, and instead of being worried, I chose to be curious about how 12 weeks stuck in a tiny flat with him would challenge us both.
Continue reading “5 Languages of Love”Following my discovery yesterday that I like a bit of colourful energy in my breathing, I have been researching chakras. There are a million sites and illustrations, with some contradictions, but I’ve chosen this picture that I like, from 7Wisdoms.org.
I’m sure there’s far more study that can be done – in fact this site offers me a 21 day course for $21 – but for now what I am enjoying is the categorising! I love a colour-coded categorisation, and if I can work on each aspect of my life along these seven colours, it becomes nicely compartmentalised. And so pretty.
I am in danger of upsetting people who see chakras as far more profound than this, and those who think I’m on the dangerous slippery slope of new age nonsense, but for now, I will enjoy the colours, and see if my affirmations can fit into these seven spheres.
I have spent the whole day reading The Miracle Morning book – interspersed with yoga, snacks and a National Theatre Live screening – and I am so happy about starting my 30 days tomorrow, for the rest of May why not. There’s a Miracle Morning facebook group full of people sharing their Miracle journeys and I am their newest excited member.
Continue reading “30 days”
I bought this book a few years ago, and I loved the concept but couldn’t stick to it. Mr Hal Elrod outlines a six step program of practices to do every day, to achieve optimum success and happiness. It includes exercise, affirmations, stillness, visualising, reading and writing. I like all these things, I know the value of doing them well, and I love the idea of carving out an hour every morning to focus on them.
Continue reading “The Miracle Morning”
In and out of the comfort zone 